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Last revision: 3/21/03

Relaxation

Massage is a therapeutic practice, regardless of whether treatment is being sought for a specific injury or not. The soothing and relaxing application of massage can ease the aches and pains of tired muscles as well as assist in calming the disquieted mind.


Massage can

* help release chronic muscular tension and pain
* improve circulation
* increase joint flexibility
* reduce mental fatigue and stress
* promote faster healing
* improve posture
* reduce blood pressure

Care of the body should be at the top of anyone's priority list. Everyone feels and looks better if their body is at its best. Taking the necessary steps for optimal health, such as good nutrition and proper exercise can assist the body in functioning as it should. Massage can also play a significant role in allowing the body to function at its best.

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