Stress Relief
When confronted by a sudden threat, the human body instinctively prepares for
"fight or flight" as a stress response. A number of biochemical and
physiological changes take place to prepare the body for sudden, energetic
activity. When the threat is over, a relaxation response is triggered which
stops or reverses these changes and the body gradually returns to the normal
pace of everyday living.
Unfortunately, modern stressors, such as relationships, job performance, and
financial pressures, are more likely to be on-going than immediately
life-threatening. As a result, many people experience continual or chronic
stress. Their bodies are constantly going through biochemical, physiological,
and psychological changes that can affect their well-being, productivity and
personality. The constant presence of stress hormones in the body can weaken
the immune system and render one more susceptible to disease and dysfunction.
Recurring massage or bodywork on a regular basis has proven to be beneficial
in the reduction of stress. Massage and bodywork techniques trigger many
relaxation responses and help slow the body down to a normal pace for every
day living. Massage is useful for
 relieving fatigue
- improving circulation
- stimulating the release of endorphins, the body's own pain-killers
- acting as a sedative to the nervous system.
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